With aging comes a change in the body’s immunity. The body’s defense system may not work as well as it used to in younger days. Luckily, there are steps older adults can take to make up for the immune system’s decline. It’s important to do so to protect yourself from viruses and other health conditions.
Natural Ways Seniors Can Boost Their Immune System
Some people may be hesitant with taking medications or vaccinations that might not be necessary. Here are a few natural ways providers for home health care in Corona, California recommend for a strong immune system.
Consume a well-balanced diet.
While important at every age, senior care providers say it’s especially necessary for older adults. A healthy diet is the best way to take in the vitamins, minerals, and protein necessary for a strong immune system.
Get some good shut-eye.
The body requires sleep to regenerate. This is even more important for older adults, who are more susceptible to inflammation, infection, and fatigue. Most health experts recommend eight hours of quality sleep per night.
Exercise and stay active.
Exercise is another intervention to keep your immune system strong as you age. Exercising for 30 minutes at least five days a week may help you fight off illnesses. In connection with exercise, seniors should avoid sitting for long periods of time. A sedentary lifestyle is linked to health problems ranging from diabetes to high blood pressure.
Home care services in California say that a good rule of thumb is to drink at least half your body weight in ounces every day. For example, a senior weighing 180 pounds should drink 90 ounces of water, broth, natural fruit juice, or tea each day.