The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age:
- Eat a healthy diet
- Maintain a healthy weight
- Get 7 to 8 hours of sleep
- Be physically active
- Get routine exams and screenings
By following these guidelines can help men age in good health and reduce the risk of them contracting many diseases that are common in older men like heart disease, high blood pressure, and diabetes.
What makes a healthy diet and why is it important?
Providers of home health care in Corona, California say that a healthy diet can help men over age 50 reduce their risk of heart disease, type 2 diabetes, obesity, and some types of cancer.
Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are a few of the healthy choices patients can choose from. Lean meats, poultry, fish, beans, eggs, and nuts are good sources of protein, too. For heart health and weight management, it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugars.
Consulting a registered dietitian is the best source of information about a healthy diet at any age.
We provide patients with quality home care services in California. Give your loved ones the proper care that they need!