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Essential Vitamins that Every Senior Needs

When we reach a certain age, our body’s nutritional needs can change drastically. Some of us can even become less efficient at absorbing some vitamins, minerals, and nutrients from the food we eat. Because of physiological changes associated...

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Ways to Show Your Senior Parents Appreciation

The relationship between children and their parents can be one of the longest-lasting connections in a person’s life. Over the course of that relationship, it’s normal to feel a range of emotions, from anger and irritation to support and...

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Lifestyle Tips for Men Over 50

The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age: Eat a healthy diet Maintain a healthy weight Get 7 to 8 hours of sleep Be physically active Get routine exams and...

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Natural Ways to Keep Your Immune System Strong After 60

With aging comes a change in the body’s immunity. The body’s defense system may not work as well as it used to in younger days. Luckily, there are steps older adults can take to make up for the immune system’s decline. It’s important to...

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Heart Health: Sugar vs Fat

For Longevity and Dignity Homecare, nutrition is an essential part of our commitment to helping older adults improve their quality of life. We make sure to stay on top of the latest research on senior health and nutrition to share what we learn...

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Heart Health During National High BP Awareness Month

May is National High Blood Pressure Awareness Month and is the perfect time for older adults to learn about this condition and how they can prevent it. The U.S. Centers for Disease Control and Prevention (CDC) cites that 1 in 3 Americans lives...

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