May is National High Blood Pressure Awareness Month and is the perfect time for older adults to learn about this condition and how they can prevent it. The U.S. Centers for Disease Control and Prevention (CDC) cites that 1 in 3 Americans lives with high blood pressure. This increases the risk of heart disease and stroke, as well as cause damage to the brain, heart, and kidneys. In this situation, it may be wise to seek senior care.
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Because lifestyle impacts blood pressure, this condition can often be controlled without medication. You can try these following remedies to manage your blood pressure.
Losing that excess weight can lower your blood pressure as well as help medicine work more effectively.
Eating whole grains, fruits, vegetables, and limited amounts of dairy can help lower your blood pressure by as many as 8 to 14 points.
Drinking can increase blood pressure while also reduce the effectiveness of medication.
Learn better breathing techniques to reduce stress. Meditation, yoga, or pilates are also really good ways for stress management.
Don’t Smoke. Avoid Secondhand Smoke
Smoking can elevate your blood pressure by as much as 10 points for a full hour after you smoke.
Taking care of one’s health is important in preventing the onset of serious diseases and medical emergencies. Monitoring blood pressure and making healthy lifestyle changes can go a long way in improving senior living conditions.